Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, vegetable beef, canned, condensed.

Nutrient	Amount and Unit	Percentage
Water	83.69 g	83.69%
Energy (calorie)	63 kcal
Energy (joule)	264 kJ
Protein	4.45 g	4.45%
Total lipid (fat)	1.51 g	1.51%
Ash	2.25 g	2.25%
Carbohydrate, by difference	8.11 g	8.11%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	0.89 g	0.89%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.89 mg
Magnesium, Mg	5 mg
Phosphorus, P	32 mg	0.03%
Potassium, K	138 mg	0.14%
Sodium, Na	706 mg	0.71%
Zinc, Zn	1.23 mg
Copper, Cu	0.145 mg
Manganese, Mn	0.25 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.029 mg
Riboflavin	0.039 mg
Niacin	0.823 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.06 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	10 mg	0.01%
Vitamin B-12	0.25 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	155 µg
Retinol	0 µg
Carotene, beta	1618 µg
Carotene, alpha	489 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3104 IU
Lycopene	364 µg
Lutein + zeaxanthin	92 µg
Vitamin E (alpha-tocopherol)	0.48 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.6 µg
Fatty acids, total saturated	0.68 g	0.68%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.37 g	0.37%
18:0 octadecanoic, stearic fatty acid	0.23 g	0.23%
Fatty acids, total monounsaturated	0.64 g	0.64%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06%
18:1 undifferentiated	0.56 g	0.56%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.09 g	0.09%
18:2 undifferentiated	0.08 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	4 mg
Tryptophan	0.038 g	0.04%
Threonine	0.139 g	0.14%
Isoleucine	0.168 g	0.17%
Leucine	0.285 g	0.28%
Lysine	0.274 g	0.27%
Methionine	0.075 g	0.08%
Cystine	0.031 g	0.03%
Phenylalanine	0.163 g	0.16%
Tyrosine	0.116 g	0.12%
Valine	0.197 g	0.20%
Arginine	0.208 g	0.21%
Histidine	0.098 g	0.10%
Alanine	0.253 g	0.25%
Aspartic acid	0.375 g	0.38%
Glutamic acid	1.121 g	1.12%
Glycine	0.28 g	0.28%
Proline	0.255 g	0.26%
Serine	0.153 g	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg